Programs in Orbiso
Digital programs from experts. For health, mental wellbeing, and challenging life situations.
Opečuj se!
An online program for informal caregivers based on ACT principles. Short videos, audio exercises, and practical tasks for psychological flexibility.
Kurz mindfulness pro pedagogické pracovníky
A six-week mindfulness course for teaching staff. Each week: a short psychoeducation piece, one or two exercises, and tasks for everyday life.
Malými krůčky k mindfulness
One hundred small mindfulness micro-exercises across ten levels. Manageable even during a demanding day at school.
BRCAware
Information and support around BRCA mutations and screening — clear and step by step.
Paliativní péče pro pacienty
A program to support patients in palliative care. Orientation in care, managing symptoms, and preparing for important decisions.
Paliativní péče pro neformálně pečující
A program to support loved ones and informal caregivers of patients in palliative care.
Dobromysl
One short activity each day for body, mind, and emotions. Physio, mindfulness, and positive psychology in a steady rhythm.
Prodloužení života ve zdraví
A prevention program that accompanies routine care with your doctor. It guides you from individual conscious steps toward making change a natural part of your day.
Medicínsky nevysvětlitelné symptomy
For people whose physical difficulties persist even when examinations find nothing. The program explains how such symptoms arise — and that is the first step toward living with them.
Mindcare – Mindfulness
The mindfulness branch of the Mindcare program for MOÚ patients — short awareness exercises to support mental health.
Mindcare – Pozitivní psychologie
A Mindcare program branch built on positive psychology — supporting life satisfaction in MOÚ patients.
Mindcare – Autogenní trénink
A mobile autogenic training program to support psychological wellbeing in people affected by cancer.
Healthy Minds
An eight-week online program using mindfulness principles. Preventive, aimed at reducing stress and improving wellbeing.
Pracovní vitalita pro ředitele škol
Four dimensions of health for leaders in primary and secondary schools — resilience and work functioning in a demanding education environment.
Pracovní vitalita pro pracovníky justice
Four dimensions of health for leaders in the justice system — resilience and work functioning in a demanding environment.
DigiWell
A non-clinical wellbeing program. Seven themed weeks, a flexible task load based on your capacity, and a clear ending.
Srdce a cévy
A preventive program for patients of a cardiology practice — clear, step by step.
Podpůrný rozhovor
A guide for adults on how to notice difficulties in a child, offer a calm conversation, and where to seek further help.
Praktické řešení náročných situací
Six situations where someone does not know how to move forward. Choose yours — each ends with one small step.
Základy kvalitního spánku
Six situations that disrupt sleep. The program does not focus on how to fall asleep, but on the conditions under which sleep comes on its own.
Práce s obavami
Six situations where the mind circles around what might happen. The goal is not to eliminate worry, but to shorten the time it takes up.
Méně stresu, více prostoru
Seven situations, from the moment you cannot settle down to exhaustion that does not pass even after a holiday.