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Six situations in which the mind circles around what might happen. The aim is not to remove the worries, but to shorten the time they take.
Six situations in which the mind circles around what might happen — from worries that take the whole day, through replaying the past, to checking again and again. The program does not remove the worries, and it does not try to. The aim is to shorten the time they take, and to give back the choice of whether to attend to them right now. The effect tends to be gradual, and it is worth trying for several weeks. This is not treatment for an anxiety disorder.
Author. Adam Melničák