Základy kvalitního spánku

Six situations that disrupt sleep. The program is not about how to fall asleep. It is about the conditions in which sleep comes on its own.

Six ordinary situations that can disrupt sleep — from getting up at irregular times, through lying awake in bed for a long time, to the moment when it is right to turn to a professional. The program is not about how to fall asleep. It is about the conditions in which sleep comes on its own: when you get up, what the bed means in your mind, and what you do when you have been lying awake for an hour. The topics stand alone, and one takes about ten minutes. This is not treatment for insomnia, and it does not replace a doctor’s care.

Author. Adam Melničák