DigiWell
NÚDZ
A non-clinical wellbeing program. Seven themed weeks, a flexible amount of tasks for your capacity, and a clear ending.
A digital wellbeing program made with Národní ústav duševního zdraví. It leads you through short education and practical tasks that mostly take you out of the app. Seven themed modules in a weekly rhythm, two of them assigned from an opening questionnaire. You choose how many tasks to take on, and you can change that either way during the week without a penalty. The program does not use a diagnosis, a score, points, or streaks. It does not lock past content, and it has a deliberate ending.
Author. Jan Novák