Méně stresu, více prostoru
Orbiso
Seven situations, from the moment you cannot settle, to exhaustion that does not lift even after a holiday.
Seven situations, from the moment you cannot settle, to exhaustion that does not lift even after a holiday. The program separates two things people call stress: acute overload, which a one-minute exercise can help, and long-term exhaustion, which no exercise is enough for. Some topics are meant for right now, even on a tram. Others make sense only when things are quiet. The program does not make a diagnosis and does not replace psychotherapy.
Author. Adam Melničák