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Pedagogická fakulta Masarykovy univerzity
An online program for informal carers, based on ACT. Short videos, audio exercises, and practical tasks for psychological flexibility.
A digital program for people who care long-term for children and adolescents with a disability or special needs. It draws on Acceptance and Commitment Therapy and builds psychological flexibility — the ability to handle difficult thoughts and emotions and to act on what matters to you. Four levels, six areas of the ACT model, short videos, and tasks for an ordinary day. It also includes a section on psychological first aid.
Authors. Karel Pančocha and Radka Hájek