Healthy Minds
Lékařská fakulta Masarykovy univerzity
An eight-week online program using mindfulness. Preventive, to reduce stress and improve wellbeing.
An eight-week online program of a preventive kind, built on mindfulness. The aim is to reduce the stress you feel and improve your sense of happiness and satisfaction. The program has a fixed structure and a clear pace. It is a preventive offer, not treatment.
Author. Miroslav Světlák