Dobromysl

One short activity a day for body, mind, and emotions. Physiotherapy, mindfulness, and positive psychology in a fixed rhythm.

The program rotates short physiotherapy, mindfulness, and positive-psychology activities in a fixed rhythm — one a day. The aim is not performance. It is a gentle strengthening of vitality, relief, and kindness toward yourself. It does not try to reduce stress. It supports mental resilience and wellbeing so you can feel all right even in a demanding setting.

Authors. Alena Slezáčková and Kateřina Smolková