Malými krůčky k mindfulness
Pedagogická fakulta Masarykovy univerzity
A hundred small mindfulness exercises in ten levels. Manageable even on a hard day at school.
The program offers teachers simple ways to put short moments of awareness into the day — arriving at school, between lessons, or moving from one activity to the next. It does not add duties. It is small steps you can manage even on a bad day. A hundred invitations in ten levels, each a few minutes. You go at your own pace.
Authors. Jozef Miškolci, Martina Kampichler and Barbora Kvapilová